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Tuesday July 17, 2018

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Upcoming Events: July 21, 2018 – Beach WOD and Hangout at Moonlight Beach, 8AM
(Regular Classes Cancelled, i.e., no class at the gym)

A. 3 Challenging Sets:
Front Squat x 6
Ring Row x 10-12 *elevate feet/add weight vest if necessary

B. 5 Rounds:
6 DB Renegade Rows (3 rows each side)
16 Wallballs (20/14)