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Wednesday August 29, 2018

By: 0

Announcement: We are excited to officially be switching over to Wodify as our gym management software and workout tracking app. This will be starting on Sept 1, 2018. Tuesday 8/28 will be the last day the workout will be posted on our website. Starting Wednesday 8/29 you can find our workouts in the Wodify app.

Please check your emails for a link to update or create an athlete profile and input payment information. This will allow us to not have any payments back up and stay current with all accounts. If you did not receive an email please let a coach know.

Labor Day Schedule : Classes at 8am, 9am, and 10am 

A. 3-5 Sets:
Front Squat x 4
Ring Row x 6-8 *elevate feet if necessary, weight vest

B. AMRAP 7:
3 Ring Muscle Ups
6 Thrusters (115/75)
9 Box Jump Overs (30/24)

Tuesday August 28, 2018

By: 0

Announcement: We are excited to officially be switching over to Wodify as our gym management software and workout tracking app. This will be starting on Sept 1, 2018. Tuesday 8/28 will be the last day the workout will be posted on our website. Starting Wednesday 8/29 you can find our workouts in the Wodify app.

Please check your emails for a link to update or create an athlete profile and input payment information. This will allow us to not have any payments back up and stay current with all accounts. If you did not receive an email please let a coach know.

Labor Day Schedule : Classes at 8am, 9am, and 10am 

90 Sec Clock
200m Run
Max Chest to Bar Pull-Ups with Time Remaining

Rest 60 Seconds

90 Sec Clock
250/220m Row
Max Sit-Ups with the Time Remaining

Rest 60 Seconds

x 4 Rounds

Monday August 27, 2018

By: 0

Announcement: We are excited to officially be switching over to Wodify as our gym management software and workout tracking app. This will be starting on Sept 1, 2018. Tuesday 8/28 will be the last day the workout will be posted on our website. Starting Wednesday 8/29 you can find our workouts in the Wodify app.

Please check your emails for a link to update or create an athlete profile and input payment information. This will allow us to not have any payments back up and stay current with all accounts. If you did not receive an email please let a coach know.

Labor Day Schedule : Classes at 8am, 9am, and 10am 

 

A. 3 Sets:
Deadlift x 3
Bench Press x 8-10 @31X1

B. AMRAP 8:
Ascending Ladder
4-8-12-16-20-24-…
Burpees
Goblet Lunges (53/35)